Navigating adolescence and early adulthood can feel confusing and uncertain. Change, uncertainty, and big life decisions can be overwhelming, and sensitive young people often need a caring space, where they can be heard, explore their feelings, and gain guidance beyond home and school.

At Connected Calm, I offer bespoke support for young people aged 14 and above, helping them explore their identity, build resilience, and gain clarity on their path forward.

Through Soul Mapping, your teen can:

Hypnotherapy is a gentle, evidence-based approach that helps young people connect with their inner resources, shift unhelpful patterns, and build resilience. Through guided relaxation and focused attention, the mind can explore solutions to challenges in a safe and supportive space.

Whether it’s managing anxiety, stress, exam nerves, sleep difficulties, confidence, low mood, or other challenges, hypnotherapy provides a tailored, results-focused approach. It also supports emotional processing, enhances focus, and encourages healthy coping strategies for life’s transitions.

How it works

Each session is designed to create a relaxed, safe environment, helping young people access their inner calm and develop lasting positive change.

Hypnotherapy works quickly for specific issues, often within just 3 sessions, but a series of 6 sessions can create profound and lasting transformation, embedding new patterns and enhancing confidence, resilience, and wellbeing.