THE CONNECTED CALM
Soulful & Immersive Wellness
Hypnotherapy & Mind–Body Sessions
Clarity, calm, and change, from the inside out
Sometimes the patterns we most want to shift feel the hardest to reach.
Habits, fears, inner blocks, or the quiet undercurrent of anxiety can hold us back even when we know what we want to do.
Hypnotherapy offers a way to connect with the deeper layers of the mind, creating space for transformation that feels natural, safe, and lasting.
What Hypnotherapy Helps With...
Research shows that hypnotherapy can be a powerful support in many areas, including:
Stress & anxiety – calming the nervous system, building resilience
Confidence & self-esteem – letting go of old beliefs and reconnecting with your strengths
Fears & phobias – from public speaking to flying, and beyond
Trauma & past experiences – working gently with the subconscious to release what feels stuck
Addictive patterns – such as sugar cravings, smoking, or unhelpful habits
Health & wellbeing – easing physical symptoms like IBS, sleep disruption, or chronic pain
Why it Works
Hypnosis is a natural state of focused awareness, similar to deep relaxation or meditation, where the mind becomes more open to positive suggestion and inner exploration. From this state, change feels easier and more sustainable.
I also draw on Cognitive Behavioural Hypnotherapy (Hypno-CBT), which integrates proven CBT tools with hypnosis.
Studies show this approach can be up to 70% more effective than CBT alone. It means we’re not only creating inner shifts, but also giving you practical strategies to use day-to-day.
What to Expect in a Session
Our first session together will allow me to create an appropriate treatment plan, tailored specifically for you. There are many different techniques available to me, and in our first session I'll be able to identify what will work best for you. You can expect:
A safe, guided space to explore what you’d like to change
Techniques that blend gentle hypnosis, CBT, and mind-body awareness
Sessions that are deeply calming and restorative, as well as results-driven
Lasting benefits: many issues shift within 1–3 sessions, while deeper transformations often unfold over a series of 6 sessions
If you’re feeling stuck, uncertain, or weighed down by unhelpful patterns, hypnotherapy offers a proven and empowering way forward. Together we’ll work at the level of both mind and body, supporting you to move past old blocks, create new possibilities, and reconnect with yourself.
A Holistic, Sensory Approach...
My work goes beyond traditional hypnotherapy. Every session is guided by the philosophy of connection, to nature, to creativity, to the senses, and most importantly, to yourself.
Your “homework” between sessions may include simple but profound practices: mindful walks in nature, sensory exercises, or expressive writing to deepen the shifts we create together. These are not tasks to tick off, but invitations to live more fully connected to the beauty within and around you.
For those who feel called, I also offer nature-based sessions in the Surrey and South West London area. Here, hypnotherapy and creative expression are combined with the grounding presence of the natural world, a truly immersive experience.
How Sessions Take Place
Online (Worldwide): Most sessions are held via secure video call, offering a calming and effective therapeutic space from the comfort of your home. I will guide you on creating a space at home to help you get the most out of the therapy
In Nature (Surrey & SW London): Occasional in-person sessions weave together nature therapy, hypnotherapy, and expressive writing for a uniquely restorative experience.
At Home: Available selectively for existing clients at my practice at home. These sessions are offered by agreement only.
Individual Session (60–75 mins) – £110
Recommended Package of 3 Sessions – £300
Sessions can be tailored to your unique needs, providing a supportive, nurturing environment where growth and self-discovery can flourish.
Group Hypnotherapy Gatherings
Small groups, shared calm, lasting change
Alongside one-to-one sessions, I offer carefully curated group hypnotherapy experiences. These are intimate gatherings, a chance to experience the power of hypnosis within a safe, supportive circle.
Every session is designed around my guiding principle of connection through beauty. We work not only with the subconscious mind, but also with the senses, creativity, and gentle practices that help shifts take root in everyday life.
While private sessions offer depth and individual focus, group work adds something unique:
The energy of a shared experience
The reassurance that you are not alone in your challenges
A space to explore transformation in community, while still honouring your own journey
Research shows that hypnosis is highly effective for stress, habit change, and emotional resilience. In a group, these benefits are amplified by connection, accountability, and a sense of belonging.
My Guiding Principles
At the heart of all my work is neuroaesthetics, the science of how beauty, art, and sensory experiences can change the brain.
I believe transformation happens most deeply when we reconnect with beauty: in ourselves, in nature, and in the spaces we inhabit.
This is why my sessions often include sensory practices, creative reflection, and even invitations to bring more beauty into your everyday life.
Hypnotherapy becomes not just a technique, but part of a holistic, soulful approach to wellbeing.
The Connected Calm Method™ is a registered trademark of Connected Calm.
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