• Earth – through forests, woods, trees and gardens: grounding, stability, roots and ancestral heritage. A reminder of our belonging in the material world.

• Water – through ponds, lakes, rivers, streams and the ocean: flow, release, emotional balance, the body and the nervous system.

• Fire – through the wilds, plains, moors, meadows, heathlands, and open, desert-like space: transformation, subconscious reprogramming, energy, inspiration, renewal.

• Air - through hills and mountains: breath, clarity, perspective, alignment and foresight.

  Spirit is the fifth element that is about moving beyond the material into the unseen. Intuition, soul and purpose. it represents the whole self, the bridge between the subconscious and the universal or "super-conscious" where you find connection, clarity, higher guidance and soul-wisdom.

• Spring – beginnings, planting seeds.

• Summer – abundance, energy, growth.

• Autumn – letting go, reflection, harvest.

• Winter – rest, stillness, deep inner work.

In our sessions, we work with the seasons as guides — aligning personal change with the natural cycles all around

• Time in green spaces reduces stress, depression, and anxiety.

• Nature exposure has been linked with improved attention, cognitive function, and immune health.

• Regular connection with nature can enhance resilience, life satisfaction, and a sense of meaning.

The evidence echoes what we already intuitively know: that nature restores, soothes, and inspires us in ways no screen or city street can replicate.

Combining this with evidence-based hypnotherapy techniques is powerful, giving you an immersive experience, designed to renew and restore.