THE CONNECTED CALM
Soulful & Immersive Wellness
Reconnect to Your Inner Landscape & the Beauty That Surrounds You
Guided sessions & curated experiences for women seeking connection, clarity & calm.
Welcome, I'm Louisa,
Writer, Intuitive Guide & Mind-Body Health Practitioner.
I work with women navigating change, and those seeking a deeper connection to themselves, to others and to the world around them.
Through the lens of intuition, nature and neuroaesthetics - the science of how beauty affects the nervous system, I help women reconnect to their inner landscape, through multi-sensory experiences and evidence-based techniques, creating balance, calm, and a life filled with presence and peace.
"We do not see things as they are, we see things as we are"
Anais Din
Soul Mapping
Soul Mapping is a guided process that helps you align your inner world with the life you truly want to live.
Through thoughtful reflection, intuitive guidance and birth chart-based insights, it reveals your unique patterns, values and natural rhythms, offering practical guidance, whether in business, career, relationships or personal growth.
These sessions are especially helpful for those navigating change, burnout, or periods of uncertainty.
By uncovering your personal blueprint, you will reconnect with your intuition, understand what energises you, and make decisions from a place of calm and confidence.
Soul Mapping is deep work, turning reflection into actionable insight, and helping you create a life that feels meaningful, balanced and uniquely yours.
Experiential Wellness
Immersive, sensory experiences in nature & heritage settings.
Reconnect with yourself and the world around you through curated walks & reflective experiences, designed to balance the mind, body and spirit.
A unique blend of nature and heritage, these experiences are thoughtfully designed to guide reflection, awaken awareness, and support nervous system regulation.
Using elements of my signature program the Connected Calm Method™, you'll explore your inner landscape, and connect deeply with beauty, inside and out.
Through the subtle cues of the seasons, rhythms and environment, these experiences leave you feeling grounded, inspired and restored.
Sessions are held in groups, and 1:1, creating a uniquely bespoke experience tailored to your needs.
Hypnotherapy & Mind–Body Work
Sometimes the patterns we most want to shift, stress, habits, fears, or self-doubt, sit deeper than conscious thought.
Hypnotherapy offers an evidence-based, effective way to gently access the subconscious mind, creating space for calm, clarity, and lasting change.
Blending Hypno-CBT, mind-body awareness, and intuitive guidance, sessions are designed to be both deeply restorative and results-driven. Work with me one-to-one, or join a small curated group circle for a shared journey of transformation.
Nature Therapy
Reconnect with calm in the presence of the natural world.
Sessions weave together sensory awareness, gentle walking, expressive writing, and hypnotherapy in the Surrey & South West London area. Each one is designed to be grounding, restorative, and quietly transformative.
The Connected Calm Method™
A gentle framework to restore balance, clarity & connection
The Connected Calm Method is my signature approach to helping women navigate periods of change, burnout and overwhelm. Drawing on principles of neuroaesthetics, mindful reflection, and rhythm based practices, this method guides you to:
Understand your inner landscape and emotional needs
Reconnect with your natural energy and intuition
Create space for calm and clarity in your daily life
Align your surroundings, routines, and intentions with what truly nourishes you
Whether through private sessions, guided group experiences, or your own reflective practices, the method is designed to help you emerge more grounded, aligned and inspired, fully connected to yourself, and the beauty around you.
Client Experiences
The Connected Calm Method™ is a registered trademark of Connected Calm.
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